, ,

Tips For Managing a Sugar Addiction to Save Your Teeth

If you have been struggling with a sugar addiction, you know how hard it can be to get over it. Sugar is the most destructive substance for your teeth. Your dentist in Salina, KS wants you to know that you should do whatever you can to manage your sugar addiction to save your teeth. Here are some helpful tips.

Substitute Processed Foods For Natural Foods

Processed food contains a lot of sugar; probably more than you even realize. Even if you aren’t eating candy, it’s likely that you’re ingesting way more sugar than is good for your teeth. Try substituting natural, whole foods. That way, you control the ingredients and can avoid added sugar.

Wait 15 Minutes

Experts in addictions have determined that most cravings subside in 15 minutes or less. If you have a sweet craving, try holding off for 15 minutes and see if your craving goes away. More often than not, you’ll find you no longer want to eat that sugary snack.

Distract Yourself

You can also try forcing yourself to pay attention to something else when a sweet craving strikes. Go for a walk outdoors, cuddle with your pet, do some work, or do something else. Anything that gets your mind off your craving will work.

Brush Your Teeth

Another little trick is to brush your teeth when you have a craving for sugar. The taste and sensation of fresh mint in your mouth may make you want to retain that feeling instead of wrecking it with some sugary substance.

Seek Professional Help

If your sugar addiction is related to other problems such as alcoholism or obesity, consider seeking professional help. Something so easy as attending regular support group meetings may be enough for you to combat your addiction.

If you do have a sugar addiction, it’s very important that you have frequent dentist visits. Make sure you have regular dental appointments so that your Salina, KS dentist can monitor your dental health.

, ,

4 Things You Might Be Doing Wrong When Brushing Teeth

Tooth brushing is an art. If you’re not doing it correctly, you could be doing damage to your teeth. When you come visit your dentist in Salina, KS, we’ll teach you how to brush your teeth and give you reminders about tooth brushing best practices, which can make the experience overall more productive and better for your teeth.

1. Brushing Too Hard

Brushing too hard is bad for your tooth enamel and also for your gums. Brushing too hard against the gum line can cause the gums to recede faster than they would otherwise, which can expose the hidden parts of your teeth and may lead to bone loss. When brushing your teeth, it’s best to brush lightly, so that this doesn’t happen.

2. Using the Wrong Brush

The brush you choose should have soft to medium-soft bristles, so that the regular brushing action doesn’t do damage to your teeth. Toothbrushes should have their bristle softness labeled on the outside of the package, so check the softness of the bristles before you buy the brush.

3. Keeping Your Toothbrush For Too Long

Once your toothbrush is old, the bristles will become bent, stiff, and less effective. They might even bend away from your teeth, which makes the toothbrush overall a not very useful tool. Replace your toothbrush every two or three months to prevent this from becoming a problem. If your toothbrush bristles are bent, this is a sign that you need to replace your toothbrush (and could also be an indication that you’re brushing too hard!).

4. Over-Brushing

Over-brushing is just as bad as brushing too hard – it can wear away the tooth enamel and your gums, which can expose your teeth below the gum line and lead to bone loss. If you’re not sure whether you’re taking the wrong approach to brushing your teeth, consult with your dentist the next time you come in for a dental cleaning and appointment in Salina, KS.